Day: July 28, 2021

Cinnamon Turmeric Super Hemp Seed Energy Bars

INGREDIENTS 1/2 cup sunflower seeds 1/3 cup hemp hearts 1/3 cup pumpkin seeds/pepitas 1/4 cup shredded coconut 1/4 cup chia seeds 2 tsp cinnamon 1 tsp turmeric 1/4 cup creamy nut or seed butter (all natural, nothing added) 4 TBS brown rice syrup (or honey) 1 TBS coconut oil, melted & cooled 1/2 tsp vanilla extract, optional INSTRUCTIONS Line a 9×5 loaf pan or 8×8 pan …

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Chocolate Hemp Overnight Oatmeal Smoothie

INGREDIENTS 1/2 cup (40 g) rolled oats** 2 Tbsp (20 g) shelled hemp seeds 2 Tbsp (10 g) unsweetened cocoa powder 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk*** 1 Tbsp (15 ml) maple syrup**** ½ tsp vanilla extract pinch of salt (optional but highly recommended) INSTRUCTIONS The night before, add all the ingredients to the bowl of your blender and blend on high …

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Super Hemp Seedy Sunflower Butter

PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 25 minutes CourseSide, SpreadCuisineGluten-Free, VeganFreezer Friendly1 monthDoes it keep?1-2 Weeks Ingredients 3 cups raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp chia seeds 1 Tbsp flaxseed meal 1 Tbsp shelled hemp seeds 1 Tbsp roasted unsalted pumpkin seeds 1-2 tsp coconut sugar or stevia to sweeten (optional) Instructions If your sunflower seeds are roasted (select unsalted …

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Maple Date

Maple Date Granola (gluten-free, vegan)

An easy granola recipe that will have you coming back for more. Naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and flaxseeds. Gluten-free and vegan.  Course: Breakfast Prep Time: 12 minutesCook Time: 25 minutesTotal Time: 37 minutes Servings: 8  Ingredients 6 Medjool dates pitted and chopped 3/4 cup maple syrup 2 tablespoons olive oil 2 cups gluten-free oats 1/2 cup raw sliced or …

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