July 30, 2021

Healing Ginger & Hemp Power Smoothie

Healing Ginger & Hemp Power Smoothie

Ginger and Hemp ‘Heal Yourself’ Power Smoothie yield: 1 GLASS prep time: 5 MINUTES total time: 5 MINUTES  A healing, anti-inflammatory, anti-oxidant rich smoothie with fresh ginger, hemp seeds, maca root powder and blueberries.  Ingredients 1 ripe banana ½ cup (handful) frozen blueberries 1 heaped teaspoon of grated ginger 2 heaped tablespoons of shelled hemp seeds 1 …

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hemp seed

5 Easy Ways to Add More Hemp to your Diet

Protein / Essential Fatty Acids Hemp seeds are packed with wholesome nutrition! They’re a fantastic source of vegan protein, with all of the essential fatty acids that our bodies require, but cannot produce on their own. These essential fatty acids, otherwise known as polyunsaturated fatty acids or amino acids, are what they call “good fats”. …

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