Do you know Everything About Hemp nutrition, benefits & uses


Hemp is a plant also known as industrial Hemp, is a variety of Cannabis Sativa plant. Hemp is one of the fastest-growing plants on our Mother Planet Earth. The plant is useful in various commercial items such as paper, rope, textiles, food, and biofuel. Hemp contains the psychoactive component tetrahydrocannabinol (THC) less than 0.03%. It may have a higher concentration of cannabidiol (CBD), eliminating its psychoactive effects.

Hemp in India tracks its very origin back to the foothills of the glorious Himalayan range.

Local foods such as bhang ki chutney, bhang ki lassi, are famous hemp dishes. The hemp plant has been a source of nutrition and living for ages.

An Inherent Part of Indian History: Hemp seeds, also known as hemp hearts, hold many benefits making their way back to becoming a quintessential part of our diets and self-care routine.

Well-refined hemp hearts are part of a larger story, and these little seeds have an account of their own. Hemp hearts are small, tiny, slightly cream in colour, and the earthy nut shelled organic hemp seeds are highly nutritional. They add healthy nutrition to your every meal when you sprinkle them daily. Hemp hearts are also known as a nutritional powerhouse.

Hemp Hearts Nutritional Breakdown & Facts

Nutrition is very well-known and is a central point of most conversations when talking about healthy food. Over the period we have established, it is essential to give our body an adequate amount of nutrition for its daily functions.

The activity to feed ourselves with healthy and nutrient-filled energy has become increasingly hard in our busy city lifestyle, constant run, quality of food we consume, and our fast-depleting resources. Therefore it is essential to include healthy Hemp Hearts and Hemp Seed Oil in our meal.

According to the USDA National Database, two tablespoons serving of Hemp Hearts that weighs approximately 20grams contains nutritional breakdown as follows:

  • 111 calories
  • 31 g of protein
  • 75 g of fat
  • 73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
  • 14 milligrams (mg) of calcium
  • 59 mg of iron
  • 140 mg of magnesium
  • 330 mg of phosphorus
  • 240 mg of potassium
  • 98 mg of zinc
  • 22 micrograms (mcg) of folate

Hemp hearts also provide Vitamin C, some B Vitamins, Vitamins A and E. Hemp is associated with potential health benefits.

Healthy Fats: The healthy fats in fish are a major source of omega-3 fatty acids, and if you are vegan, consuming fish is not an option for you; hence you will lack DHA or EPA. The alternative to fish for vegans is Hemp, the complete plant-based protein source having omega-3 and omega-6 fatty acids, also called Gamma-Linolenic Acids (GLA).

Omega 3 fatty acids have Alpha-linolenic acids(ALA) that convert to DHA and EPA in the body at a rate of 2 to 10 percent. Hemp is the richest source of ALA & GLA that is very good for vegans. They also contain phytosterols that help to reduce the amount of cholesterol in your body.

How Hemp Hearts Proved to be Great for You?

  • It boosts your immune system
  • Balances hormonal changes
  • Helps in muscle function
  • Act as an anti-inflammatory
  • Improves your cardiovascular health
  • Helps in weight loss
  • Maintains cholesterol level
  • It boosts energy level

Add More Hemp to Your Diet

Hemp hearts can be consumed or used to make various food products such as hemp milk, hemp oil, hemp cheese substitutes, and hemp protein powder.


Take care after you have unpacked the hemp seeds from the packet; keep them in an air-tight container in a cool, dry place. 

You can easily avail yourself of the Hemp Protein Powder, rich ayurvedic Hemp Seed Oil from canna essentials—the largest online marketplace for organic Hemp, CBD, and wellness products.

Disclaimer: This article is originally published on

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