What Is Hemp Oil?
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Is It Good for You
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Nutrition Information
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
Calories: 170
Calories from fat: 108
Total fat: 12 grams
Saturated fat: 1 grams
Trans fat: 0 grams
Cholesterol: 0 grams
Sodium: 0 grams
Total carbohydrates: 5 grams
Sugars: 1 grams
Protein: 10 grams
Hemp Seeds also contain these minerals and Hemp Nutrients:
Vitamin C
Calcium
Iron
Omega-3 fatty acids
Gamma-linolenic acid
Arginine
Magnesium
B vitamins
Many of these nutrients provide the body with necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency or anemia.
Potential Health Benefits of Hemp Oil
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:
Disclaimer: This article is originally published on https://www.webmd.com/diet/hemp-oil-good-for-you
