Creamy Hemp Pesto Pasta Salad


  • 1 and 1/2 cups Bob’s Red Mill Hemp Seed Hearts
  • juice of 2 lemons
  • 1/2 cup water
  • 1 cup packed basil leaves (approx. 20 leaves)
  • 1-2 garlic cloves*
  • 1/2 teaspoon salt
  • 1 cup sundried tomatoes**
  • 2 tablespoons white vinegar
  • 12 ounces uncooked pasta of choice (gluten-free or whole-grain)
  • 2 cups arugula

In a large pot, cook pasta as directed on package.


*If you are sensitive to the flavor of fresh garlic, only use one clove.

**I prefer to use sundried tomatoes that are not marinated in oil for this recipe, such as Trader Joe’s brand.

Disclaimer: This article is originally published on


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