As we all are fighting the second wave of Covid-19, here are few tips to keep in mind for those who recover from Covid Infection. It’s not easy to maintain immunity after recovering from such a harmful infection that has been the cause of many people’s death. Many covid patients have come out with fatigue and weakness after getting recovered from the covid infection. After such a situation, the way forward for better recovery is good nutrition. Some essential tips to get to the normal daily routine.
Along with following the safety protocols, one needs to pay attention to a diet rich in nutrition, minerals, vitamins. Paying attention to mild physical exercises to have good fitness and overall health.
For a better diet, you must use hemp protein powder, seeds and oil. The hemp protein powder and seeds are rich in amino acids, omega-3 and omega-6, in perfect balance that are very important for building a better immunity. Hemp seeds are nutritious magic to your meal, so you can bake with it or add a spoonful of hemp hearts to your favourite juice, lassi, smoothie, milk or simple water.
How hemp protein powder helps in maintaining immunity?
Hemp protein powder keeps inflammation down, builds lean muscles, boosts immunity, metabolism, increases energy level, enhances memory and brain function, digestive health and many more benefits. Adding hemp protein to your diet will help to strengthen your weakness and recover you as soon as possible.
Tips for Building Your Immunity & Overcome Weakness
- Wake up early in the morning, most significantly before 7:30 am.
- Getting up early and getting morning sunlight to make yourself energetic, positive and vibrant. Also, get you Vitamin D along with better absorption of calcium.
- Exercising or practicing yoga asanas help you to be more energetic throughout the day and keep your mood happy. Along making you physically flexible and mentally strong.
- Breathwork-best for improving your oxygen level at home. Perform pranayamas such as anuloma-viloma, bhramri, kapalbhati, can be done on daily basis.
- It is also recommended to drink herbal or green tea at home that helps a lot to improve your immunity and recover your weakness.
- Limit the usage of gadgets and surround yourself with positivity by doing as much meditation as possible.
- Spend quality time with your family and count on your blessings to have such a wonderful family. Always feel blessed to have such an incredible life.
- Most importantly, stay at home and avoid any outdoor visit for work unless it is very much mandatory.
- Whenever you go out, make sure you wear a mask & maintain social distance.
- Sleep on time. It is better you sleep on time as the quicker you will heal from your weakness.
It is very much important to take care of yourself in this period. To maintain your immunity and overcome weakness with hemp health products at canna essentials.
Disclaimer: This article is originally published on https://cannaessentials.in/
