Protein-Packed Hemp Seed Pesto

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Prep Time:5 minutes
Total Time:5 minutes
Author: Oh My Veggies


  • 2 cups fresh basil leaves loosely packed
  • ¼ cup shelled hemp seeds also called hemp hearts
  • ¼ cup shredded parmesan cheese
  • 2-3 tablespoons extra-virgin olive oil
  • 1 clove garlic
  • Kosher salt to taste about ¼-1/2 teaspoon is a good amount


  • Combine all of the ingredients in the bowl of a food processor and process until smooth, stopping to scrape down the sides with a rubber spatula if necessary.


I don’t like my pesto very oily, so I usually don’t use more than 3 tablespoons, but if you like a smoother pesto, add more oil until it reaches a consistency you like.

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