Holistic-Wellness

Holistic Wellness: How to Improve Mindfulness, Physical Fitness

Holistic Wellness: How to improve Mindfulness, Physical Fitness   Avid trekkers and college friends Rohit Kamath and Loreena  Sirohi make sure that they spend at least two or three months in a year under the shadow of the Himalayas. The duo has been following this routine since 2016, and it was during their first trip that …

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