Are you on supplements? Do you lack enough nutrients in your diet?
If yes, we’re here to solve that problem for you.
Your diet should ideally contain all the nutrients essential for optimal health and functioning without relying on supplements. Nature has given us everything in abundance, so why should you rely on packaged drugs? It’s quite simple, actually. All you have to do is eat 2-3 tablespoons of Hemp Hearts raw or just sprinkle a drizzle on your diet, e.g., Rice Daal, sabzi, salads, fruit bowls, khichdi, pasta, shakes, juices, etc.
Don’t believe these tiny nibbles could create a significant impact? Read on to surprise yourself!
Hemp Hearts are a powerhouse of nutrients and one of the world’s best superfoods. And no, we’re not kidding. They are highly versatile and can be incorporated into your diet in numerous ways.
Here’s why you should consume Hemp Hearts daily:
Reduces Inflammation
We’re all, in some way or the other, suffering from inflammation. Since Hemp Hearts have an ideal ratio of Omega 6 & 3 in a 3:1 ratio, they’re just perfect for your body to absorb. Gamma Linoleic Acid (GLA), an omega 3, works in the body as an anti-inflammatory messenger, which may help people suffering from muscle pain, arthritis, and eczema. It also supports healthy hair, skin, and nails. The anti-inflammatory omega 3 can reduce the risk of heart disease, high cholesterol, and high blood pressure.
Heart Health
Hemp Hearts sure lives up to its name! As you can tell, they boost heart function by containing the amino acid arginine, which can lower blood pressure and reduce your risk of heart disease. They are also rich in phytonutrients and anti-aging antioxidants, such as vitamin E, that protect the cardiovascular system from damage.
Reduces Anxiety and Stress
The high magnesium, amino acids, and B vitamins in Hemp Hearts make them a natural solution for alleviating stress. How? Magnesium works the neurotransmitter functions in our bodies known to reduce stress and anxiety levels. Also, Hemp Hearts can help combat stress due to their perfect omega content.
A great source of Protein
Hemp Hearts contain all 20 amino acids, 9 essential and 2 semi-essential, making them a complete protein. Your body cannot produce these amino acids on its own, so you require them from external sources. Just by adding 2-3 tablespoons of Hemp Hearts to your diet, you meet the daily dietary requirements. Isn’t that amazing?
Combat menopause and PMS symptoms
Dealing with PMS symptoms can be painful, but Hemp Hearts may help relieve some of the burdens caused by an imbalance of the hormone prolactin. The presence of gamma-linoleic acid (GLA) in Hemp Hearts produces the hormone prostaglandin, which can reduce the emotional and physical effects of prolactin.
Aids Digestion
Fiber is essential to your diet and is linked to better digestive health.
Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels.
Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut, removing toxins. It has also been linked to a reduced risk of diabetes.
However, Hemp Hearts have less fiber than whole Hemp seeds with the shell, but those cannot be incorporated into your diet as easily as Hemp Hearts.
Brain health and functioning
In the world we all live in today, a lot is demanded from each of us as we are constantly subjected to constant stimuli from the external world. Therefore, it is crucial to maintain our most important asset, our brain, and give it the right fuel to function at total capacity. Hemp Hearts have been known to improve focus and cognitive functioning. They contain brain-friendly antioxidants, omega fats, essential vitamins, and minerals.
These tiny seeds are packed with brain nutrition; no wonder they’re famously called ‘brain food.’’
Disclaimer: This article is originally published on indiahemporganics
