Cannabis, celebrated for its therapeutic benefits and recreational enjoyment, can occasionally leave users feeling foggy or drained the next day. This phenomenon, often referred to as a “cannabis hangover,” isn’t as widely recognized as alcohol hangovers, but it can still impact your productivity and mood. Symptoms may include fatigue, dry mouth, brain fog, mild headache, or lingering drowsiness.
If you’ve experienced these effects, don’t worry; there are ways to bounce back. Here are seven practical tips to help you deal with a cannabis hangover and feel rejuvenated. Let’s dive into them with Times of Hemp!
1. Stay Hydrated
Dehydration is one of the most frequent side effects of cannabis use, and it can include headaches, dry lips, and general lethargy. Water consumption is essential for healing.
- Why it functions: Cannabis can make you feel thirsty and decrease salivation. Drinking enough water helps your body regain equilibrium and eliminate any remaining cannabinoids.
- What to do: Have a glass of water first thing in the morning and continue to sip throughout the day. Drinks high in electrolytes, such as sports drinks or coconut water, can also help restore depleted minerals.
2. Eat a Balanced Breakfast
The proper nutrients can help your body recover from a cannabis hangover. Eat meals high in vitamins, minerals, and good fats.
- Why it works: Your endocannabinoid system, which controls appetite and metabolism, is impacted by cannabis. Your mood and energy levels can be stabilized by eating healthy foods.
- What to eat: Add fruits like berries (high in antioxidants) and bananas (for potassium). Add eggs for protein and healthy carbohydrates for long-lasting energy. Steer clear of processed or oily foods, as these can make you feel more drowsy.
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3. Get Moving
When you’re feeling lazy, a little exercise can help you feel better. It helps improve your mood, enhances oxygen flow to your brain, and improves circulation.
- Why it works: Endorphins, the body’s natural feel-good chemicals, are released when you exercise, and they can help combat the grogginess that comes with a cannabis hangover.
- What to do: Choose milder exercises like yoga, stretching, or a vigorous stroll. A quick aerobic workout might be energizing if you’re up for it. Steer clear of intense exercises that could make you feel even more exhausted.
4. Replenish Your Sleep
Although cannabis is known to have sedative effects, consuming it excessively or too late at night can throw off your sleep schedule. Hangover-like symptoms are frequently caused by poor sleep.
- Why it works: Your body can heal itself and replenish vitality when you get enough sleep.
- What to do: To refuel, try to get in a quick snooze during the day. For better sleep in the future, maintain a regular sleep schedule and establish a relaxing nighttime ritual.
5. Try Aromatherapy
Refreshing your senses and relieving discomfort can be accomplished naturally with essential oils. Citrus, eucalyptus, and peppermint scents work especially well.
- Why it functions: Your olfactory system is stimulated by aromatherapy, which helps to lessen headaches, exhaustion, and brain fog.
- How to proceed: Inhale essential oils straight from a tissue or use a diffuser. Combine deep breathing techniques with aromatherapy for an added boost.
6. Take a Cold Shower
A nice shower is the best way to awaken the body and mind. Your circulation can be improved and your system jolted into action by the contrast of cold water.
- Why it works: The nervous system is stimulated by cold water, which lowers inflammation and increases attentiveness.
- What to do: To energize yourself, try switching between warm and cold water or simply splashing your face with cold water if a full cold shower seems too strong.
7. Practice Mindfulness or Meditation
Cannabis occasionally causes anxiety or a persistent mental fog. Techniques like mindfulness and meditation can help you focus and return to the here and now.
- Why it functions: Meditation helps you recover focus and clarity by calming the mind and lowering tension.
- What to do: Find a quiet spot, close your eyes, and take slow, deep breaths. Guided meditation apps or videos can be a helpful starting point if you’re new to the practice.
Bonus Tip: Moderate Future Consumption
It would be worthwhile to assess your cannabis use patterns if hangovers are starting to become a regular problem.
Tips for moderation:
- Choose strains with a balanced THC-to-CBD ratio or lower THC levels.
- Take lesser amounts, particularly if you’re trying a strong product or are new to cannabis.
- Steer clear of combining cannabis with alcohol or other drugs since this may intensify the effects.
- Be careful when you use it; using it late at night increases the likelihood that it will disrupt your sleep.
Conclusion
With the correct techniques, a cannabis hangover may be controlled, even though it can be an unpleasant surprise. You may rapidly return to feeling your best by eating healthily, exercising, getting enough sleep, and staying hydrated. Adding aromatherapy and mindfulness can help you feel better and speed up your recuperation.
Remember that understanding your boundaries and making wise decisions are essential to using cannabis properly. To reduce undesirable side effects, consider how your body responds and modify your habits accordingly. With these strategies at your disposal, you may take advantage of cannabis’ health benefits without sacrificing your well-being.
