Protein / Essential Fatty Acids

Hemp seeds are packed with wholesome nutrition! They’re a fantastic source of vegan protein, with all the essential fatty acids our bodies require but cannot produce.

yield: 1 GLASS

prep time: 5 MINUTES

total time: 5 MINUTES 

This is a healing, anti-inflammatory, and antioxidant-rich smoothie with fresh ginger, hemp seeds, maca root.

Hemp, as a versatile plant, is known to have a vast number of uses dating back thousands of years. Evidence of hemp cultivation dates.

• 1/2 cup (40 g) rolled oats**
• 2 Tbsp (20 g) shelled hemp seeds
• 2 Tbsp (10 g) unsweetened cocoa powder
• 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk***
• 1 Tbsp (15 ml) maple.
  

• 3/4 cup hemp seed
• 2/3 cup filtered water, more if needed
• 3 dates
• 2 to 3 cloves garlic, more if you like garlic
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh lemon.
  

Makes 16 bites

Ingredients:

1. 1 cup packed pitted Medjool dates (12-13 large)
2. 1/4 cup hulled hemp seed
3. 1/4 cup chia seed
4. 1/4 cup sesame seed