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Hemp Heart Tabbouleh

Prep Time: 15 minutes: 8

  • 1 cup Manitoba Harvest Hemp Hearts
  • 1/2 cup diced red onion
  • 1 1/2 cups grape tomatoes, quartered
  • One cucumber, chopped into small bits (about 1 1/3 cups)
  • 1 cup fresh mint, chopped
  • .

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