Food & Nutrition

• 3/4 cup hemp seed
• 2/3 cup filtered water, more if needed
• 3 dates
• 2 to 3 cloves garlic, more if you like garlic
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh lemon.
  

Makes 16 bites

Ingredients:

1. 1 cup packed pitted Medjool dates (12-13 large)
2. 1/4 cup hulled hemp seed
3. 1/4 cup chia seed
4. 1/4 cup sesame seed

• 1 and 1/2 cups Bob’s Red Mill Hemp Seed Hearts
• juice of 2 lemons
• 1/2 cup water
• 1 cup packed basil leaves (approx. 20 leaves)
• 1-2 garlic cloves*
• 1/2 teaspoon salt

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This is an easy granola recipe that will have you coming back for more. Naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and.

• 1/2 cup sunflower seeds
• 1/3 cup hemp hearts
• 1/3 cup pumpkin seeds/pepitas
• 1/4 cup shredded coconut
• 1/4 cup chia seeds
• 2 tsp cinnamon
• 1 tsp turmeric
• 1/4 cup creamy nut.
  

PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 25 minutes CourseSide, SpreadCuisineGluten-Free, VeganFreezer Friendly1 monthDoes it keep?1-2 Weeks

• 3 cups raw sunflower seeds (if roasted, skip the roasting step!)
• 1/4 tsp sea salt (more or less to taste)

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• 1/2 cup hulled hemp seeds
• 1/2 cup filtered water
• 1/2 cup lemon juice (about two large lemons)
• 1/4 cup fresh dill
• Two tablespoons distilled white.
  

• ½ cup peanut butter
• ½ cup coconut oil
• 1 ½ cups brown sugar, packed
• 2 teaspoons vanilla
• 1 Tbsp corn starch
• 3 Tbsp soy.
  

Prep Time:5 minutesTotal Time:5 minutes servings: 2 smoothies 

• 1 cup canned light coconut milk
• ½ cup raw cashews soaked for 2-4 hours, rinsed and drained
• 1 cup chopped fresh strawberries
• One frozen banana cut into 1-inch pieces

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yield: 4 SERVINGS

prep time: 10

cook time: 20

total time: 30 

• Two tablespoons of olive oil
• Two tablespoons minced garlic (about 3-4 cloves, depending on size)