Food & Nutrition

yield: 1 GLASS

prep time: 5 MINUTES

total time: 5 MINUTES 

This is a healing, anti-inflammatory, and antioxidant-rich smoothie with fresh ginger, hemp seeds, maca root.

Hemp, as a versatile plant, is known to have a vast number of uses dating back thousands of years. Evidence of hemp cultivation dates.

• 1/2 cup (40 g) rolled oats**
• 2 Tbsp (20 g) shelled hemp seeds
• 2 Tbsp (10 g) unsweetened cocoa powder
• 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk***
• 1 Tbsp (15 ml) maple.
  

• 3/4 cup hemp seed
• 2/3 cup filtered water, more if needed
• 3 dates
• 2 to 3 cloves garlic, more if you like garlic
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh lemon.
  

Makes 16 bites

Ingredients:

1. 1 cup packed pitted Medjool dates (12-13 large)
2. 1/4 cup hulled hemp seed
3. 1/4 cup chia seed
4. 1/4 cup sesame seed

• 1 and 1/2 cups Bob’s Red Mill Hemp Seed Hearts
• juice of 2 lemons
• 1/2 cup water
• 1 cup packed basil leaves (approx. 20 leaves)
• 1-2 garlic cloves*
• 1/2 teaspoon salt

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This is an easy granola recipe that will have you coming back for more. Naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and.

• 1/2 cup sunflower seeds
• 1/3 cup hemp hearts
• 1/3 cup pumpkin seeds/pepitas
• 1/4 cup shredded coconut
• 1/4 cup chia seeds
• 2 tsp cinnamon
• 1 tsp turmeric
• 1/4 cup creamy nut.
  

PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 25 minutes CourseSide, SpreadCuisineGluten-Free, VeganFreezer Friendly1 monthDoes it keep?1-2 Weeks

• 3 cups raw sunflower seeds (if roasted, skip the roasting step!)
• 1/4 tsp sea salt (more or less to taste)

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• 1/2 cup hulled hemp seeds
• 1/2 cup filtered water
• 1/2 cup lemon juice (about two large lemons)
• 1/4 cup fresh dill
• Two tablespoons distilled white.