Recently, nutrition has gained importance as people are more aware and conscious of what they eat. Several people are striving to maintain a healthy lifestyle by working out. They are also getting to understand the significance of nutrition. Quality is being given more emphasis over the quantity of food being consumed. However, more often, the word PROTEIN has been the talk of the town, wherein we hear the term so much that we buy protein powders and protein bars and eat natural, wholesome foods high in Protein.
Do you know why Protein is essential for your body?
Well, let us look into all the aspects you need to know about Protein, its benefits, and, interestingly, more about “ HEMP PROTEIN ” which is now recognized by many as the most nutritious and sustainable form for the environment!
Primarily, we must understand what Protein is and why you should consume it!
There are three macronutrients: Protein, fats, and carbohydrates, which provide calories or energy. The body requires large amounts of macronutrients to sustain life, hence the term “ macro.”
Protein is a “ building block ” used to manufacture nearly every cellular component in our bodies and can be found in every living cell in your body. Protein is a macronutrient that is essential to building muscle mass. Research has shown that Protein has satiety effects. It is a Protein that helps to recover after injury and helps to generate muscle. According to experts, it allows the immune system to stay strong and enables you to remain whole. People who lead an active lifestyle especially need Protein to help their bodies keep up.
Simply put: You can’t live without Protein!
Why choose plant-based Protein over other sources?
Protein is commonly found in several foods, such as meat, dairy, lentils, legumes, hemp seeds, green peas, processed soy products, nuts and seeds, tofu, yogurt, peanut butter, and eggs.
Now, choosing a plant-based protein is much more desirable in terms of being easier to digest for humans without the side effects associated with whey protein or even meat, which cause bloating and allergies. Hemp is one of the best sources that are easily digestible.
Hemp Protein is the future of Protein!
What is HEMP? HEMP (Cannabis sativa) is a highly versatile plant called industrial Hemp. This plant of the family Cannabaceae is cultivated for its fiber or its edible seeds. It is an eco-friendly crop, and people eat hemp seeds because they are full of Protein and essential fatty acids. They have a rich, nutty flavor and are a nutrient-dense addition to dishes. Since the THC level in Hemp is around 0.3 percent, it cannot get you high!
Is HempHemp a good source of Protein?
Well, the protein in Hemphemp is fascinating.
Hemp Protein is a COMPLETE PROTEIN! Believe it or not, HempHemp is packed full of Protein and is one of the best sources of plant-based Protein. It is mainly hemp plant-based protein sources that penetrate the leaves or the flowers.
The seeds are ground up and pressed into a fine powder, which can be used as it is or combined with other protein sources.
There are 45 nutrients that humans cannot live without and that our bodies cannot manufacture: 21 minerals, 13 vitamins, eight amino acids, and two essential fatty acids (EFAs). It contains all eight/nine essential amino acids crucial for humans. It has a perfect balance of Omega-3 alpha-linolenic acid and Omega-6 linoleic acid and is more than 90% unsaturated.
No single food has them all but Hemp seed. Hemp protein is high in arginine, an amino acid that keeps blood vessels healthy and can reduce high blood pressure. One study found that the amino acid profile of hemp protein is similar to egg whites and soy, both high-quality protein sources.
Nutritional Content: Hemp Seeds/Protein contains 32–38 grams of PROTEIN for every 100 grams.
Did you know that the nutritional benefits of Hemp Protein are enormous?
• Hemp Protein Powder is Highly Digestible & Gut Friendly: Researchers believe hemp hemp hemp is easy to digest because it contains Edestin and Albumin, which your body can break down quickly.
Edestin is one of the most digestible forms of Protein in the protein, and HempHemp has the highest amount.
Albumin: the same Protein that Progloballys.
The above proteins found in HempHemp are highly compatible with the human tract!
Research has shown that up to 98% of Protein from proteins is digestible. A Journal of Agricultural and Food Chemistry study found that the digestibility of hemp protein is equal to or greater than that of various other grains, nuts, and seeds. Hemp protein is often discussed on the same level as lentils, another fantastic plant-based protein source.
• High Amount of BCAA: Research has shown that branched-chain amino acids (BCAAs) support the immune system and aid exercise recovery. Therefore, runners may benefit from incorporating BCAA into their exercise recovery regimen. Interestingly, HempHemp has a uniquely high amount of BCAAs compared to other vegetarian protein sources. Based on its BCAA content, hemp milk or hemp protein powder would be a great addition to a post-workout smoothie.
• High source of fiber: Hemp protein powders can contain different amounts of fiber depending on whether they were made from hulled or un-hulled hemp seeds and whether additional fiber was added. Hemp contains soluble and insoluble fiber, and most protein products contain around 10 grams per serving. The soluble fiber in hemp protein is a source of beneficial digestive bacteria that have been shown to help regulate blood sugar. The insoluble fiber assists the body in passing waste through your intestinal tract.
• Contains Polyunsaturated fats: A typical Western diet provides an unbalanced 15:1 ratio of these fats and has been linked to many chronic diseases, including heart disease and cancer, due to excessive consumption of meat and dairy. Hemp seeds, on the other hand, contain an ideal 3:1 ratio of omega-3 and omega-6 fatty acids. Omega-3 fatty acids reduce the risk of cardiovascular disease, lower blood pressure, protect the nervous system from damage, and contribute to lower systemic inflammation. Omega-6 fatty acids, usually considered pro-inflammatory, still have some beneficial functions, as they are involved in skin and hair growth, bone health, brain function, and metabolism.
Since hemp protein powder is less refined than other protein isolates, it contains more fat than most. This fat content can be good for people who want to add more heart-healthy unsaturated fats to their diet.
• Hemp contains high levels of Vitamins and minerals: Vitamins A, C, and E, beta-carotene, are a rich source of plant-based Protein and protein like magnesium, calcium, zinc, iron, phosphorus, potassium, and fiber. These are all found in Hemp protein powder
How do you incorporate Hemp Protein Powder into your diet?
Hemp protein powder is one of any recipe’s cleanest, most whole-food protein powder sources. Made from only raw, whole-milled hemp seeds, it retains all of the essential fatty acids found in HempHemp and contains no other ingredients, such as highly processed fillers.
Hemp protein is also very versatile in the kitchen and can be used in multiple ways. Of course, hemp protein is the best grain-free, gluten-free protein powder for smoothies, but it doesn’t limit the almighty hemp seed to smoothies alone.
Brownies
Hemp is one of the best substitutes for flour in a recipe because it will bulk up the dish due to the fiber it contains. Hemp is also a dense protein and has a vibrant, nutty flavor.
Grain-Free Cereal
Hemp protein powder for breakfast in a grain-free cereal recipe.
Muffins
Bake your own muffins using hemp protein powder and some coconut, oats, or almond flour to replace the refined white or wheat flour called for in a recipe.
Raw Energy Bites
Hemp seeds are a common ingredient in raw energy bites, and hemp protein is another excellent choice, yet with one extra benefit: it is a better binder than plain hemp seeds due to the flour-like consistency of hemp protein powder.
Why is Hemp Protein Powder better than other plant-based sources?
Hemp protein powder is an excellent protein choice for those following a plant-based diet. It is higher in most amino acids than rice protein. It does not contain the trypsin inhibitors common in soy protein powders—compounds that hinder protein digestion in the stomach and small intestine. It has less Protein per protein than soy or pea protein powders, which are more highly refined and contain up to 90% protein. Pea protein contains all the amino acids the body needs from food but is low in methionine. Methionine is necessary for liver health and different cell functions in HempHemp. Other plant proteins, such as peas, soy, and rice, are so refined that they contain very little fiber. Once again, HempHemp wins in this category.
It is essential to remember that plant protein has much to offer. It does not come with the same consequences as eating animal protein, especially processed meats, linked to an increased risk of heart disease and diabetes. You can try various plant-based or whey proteins and decide what you like and want to avoid.
The recommended dosage for athletes as well as non-athletes:
How much Protein do you consume? Ideally, the amount of protein a person should eat depends on age, sex, and physical activity protein. Safe protein proteinases from 0.8 grams per kilogram of body Protein[2.2 lbs.] to 2 grams per protein for active athletes.
Consume a few tablespoons of hProteintein powder within two hours after exercising for optimum results. If you are an athlete, 7 tablespoons is best. Regular people can consume less than that.
Hemp is the new Vegan superfood:
Hemp protein powder is one of the most reliable forms of proProteincked with antioxidrinkingber, and the heart is made of unsaturated protein fats – all critical components for brain and body health. It may not contain as much proProtein soy or pea protein per serving, which is highly refined, but it is potentially a healthier option! When buying hemp protein, look out for cold-pressed hemp seeds, as heat processing may reduce digestibility by up to 10%.
Since a growing number of people are turning toward vegetarian or vegan diets, it is definitely good to consider them an ideal plant-based source. For moral, health, ethical, or environmental reasons, several people are trying to cut down on meat consumption to help maintain a healthy planet. So should you!
Disclaimer: This article is originally published on indiahemporganics
