While Hemp Protein is comparatively new to the market, without a doubt, whey protein has always been a go-to choice for health-conscious consumers, with the market cap expected to reach 23 billion dollars and beyond.
On the other hand, it is also the most widely doubted and researched supplement on the market. While it is true, as stated in the Journal of Functional Foods in ScienceDirect, it is great to promote lean muscle growth, improve glycemic control, and provide protection against oxidative stress. It is also true that not everyone gets to tap into these benefits. If anything, for some, it can directly lead to strain on both the kidneys and the liver.
Hence, there is a swift occurrence of more all-natural, plant-based protein, like hemp protein. Not only does it promise to be all-natural with little to no side effects, but it can better fit for those seeking dairy-free alternatives.
So, in the debate: Hemp Protein vs. Whey Protein Powder, which one is better? Let’s put these two to the test by taking a look at their advantages and figuring out what is best for you once and for all.
Whey Protein vs. Hemp Protein
Let’s start by examining hemp protein vs. whey protein, including their creation, downsides, and importantly benefits and gain a better understanding before we compare them.
Discovering Whey Protein
Whey protein is derived from milk during the cheese-making process. First, milk is curdled to separate the liquid and solid curds. Then fat and non-protein components are removed from liquid, to concentrated it protein value. And ultimately, it is dried into a powdered form for consumption. This powder form is capable of rapid absorption into the human body and provides nine essential amino acids, enhancing muscle growth.
However, while the whey protein is good, the industry that produces it has some serious downsides. Due to high demand and rapid consumption, many companies in the market often use additional sweeteners and flavorings, which has to process at high temperatures killing of some vital nutrients. Also, cows raised for dairy often live in cramped, intensive farming conditions, which can compromise the quality of the whey.
Benefits of Whey Protein:
- First and foremost, it promotes muscle growth. Perfect for strength training workout and help to lower muscle loss even after training ends.
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- Great for suppressing hunger. Whey protein is typically more fulfilling and helps avoid cravings. At the same time great for increasing your total calorie intake and there support weight gain.
- Thanks to bioactive peptides called cytokines, whey protein can be a great way to control and maintain blood pressure with regular intake.
Discovering Hemp Protein
Hemp, in comparison to whey, is the best plant-based protein. It involves cold-pressing the hemp seeds and grinding them into a powder. Thanks to its hefty dose of fiber and essential fatty acids like omega-3 and omega-6, its market value is expected to be $40.5 billion by 2027.
However, it has its downsides too. Some people experience digestive unease. It contains lower amounts of lysine, an amino acid necessary for muscle repair, so it is not well-suited for serious athletes. Also, while it is not proven, some industrial hemp used for protein may contain heavy metals or pesticides if it is not being grown organically.
Benefits of Hemp Protein:
- Thanks to the amino acid arginine, hemp protein is capable of enhancing endurance and promoting muscle growth.
- Perfect for people with digestive issues. Compared to whey, hemp protein is high in fiber, which promotes better, more regular bowel movements. It also helps in faster digestion.
- Hemp protein helps reduce inflammation and lowers the risk of heart disease, thanks to its abundance in compounds that reduce inflammation and lower the risk of heart disease, promoting an overall healthier heart.
- Filled with nutrients. A great source of essential nutrients, including fiber, iron, magnesium, zinc, and potassium, along with 9 essential amino acids out of the total 22.
More benefits of Hemp Protein…
The Verdict! Hemp Protein Vs. Whey Protein.
For the longest time, hemp or anything related to cannabis wasn’t widely accepted in the health world. Even today, when its potential as hemp is proven, people still fear it somewhat.
However, it has all changed with the introduction of hemp protein in the fitness world as a protein source.
In comparison to all other plant-based or milk-based proteins such as whey, hemp protein is much better. Firstly, hemp keeps you full and aids digestion. Then it has 5 mg of iron per serving, omega-3 and omega-6 fatty acids, and finally, hemp enhances heart health with providing antioxidants, vitamins, and minerals such as magnesium and zinc.
Overall, it is capable of decreasing metabolic risk for the consumer; it is less acid-producing and maintains body pH in balance.
Conclusion
Here’s our two cents between hemp protein vs. whey. Hemp protein is the best plant-based protein without question, equal to whey protein powder hands down. While whey may boast higher protein content, its processing, artificial additives, and animal origins pose real digestive and health risks.
Hemp, on the other hand, is cleaner in production and more environmentally friendly, all while delivering a complete amino acid profile, essential fibers, minerals, and healthy polyunsaturated fats.
For more such insights, follow Times of Hemp.
