How to Use CBD for Sleep Issues?
A peaceful night’s sleep is essential for overall health and well-being. Experts also recommend sleeping for seven to nine hours each night. Unfortunately, it’s not easy for many sleepers to fall asleep or stay asleep for long hours. Many solutions and possible approaches are available for better sleep, including improved sleep hygiene, prescription sleep aids, or CBD Oil. CBD, or cannabidiol, is one of the increasingly popular strategies for sleeping better. CBD, a derivative of cannabis, has been cultivated and used for its medicinal and industrial benefits since ancient times.
CBD is found abundantly and is non-psychoactive. Hence, it does not cause intoxicating effects.
Many things can cause your lousy sleep; according to Mayo Clinic, sleep issues can be caused by:
- mental health disturbances such as anxiety, post-traumatic stress disorder and sadness
- medication, which affects the sleep cycle
- physical conditions such as chronic pain also don’t let you sleep peacefully
- caffeine, when consumed late in the day
- Other environmental factors, such as loud noise or an uncomfortable bed
If external factors cause your sleep issue, then CBD may help to treat the causes of sleeplessness.
Does CBD Work for Insomnia?
Sometimes, Insomnia is a short-term problem caused due to high stress. Or it can be a chronic issue. Hence, people use CBD for sleep and to treat a variety of other conditions. Research on CBD about sleep is relatively new. A systematic review from 2012 examined studies that found a potential link between high doses and therapeutic effects for Insomnia, epilepsy and social anxiety disorder.
Another study in 2019 on CBD effects on anxiety and sleep found people taking 300 to 600 mg of CBD oil had lower cortisol levels.
CBD helps control cortisol levels, a stress hormone usually at its peak in the morning. However, people with sleep issues may have elevated cortisol levels at night, increasing wakefulness and impacting sleep quality.
Is CBD Safe and Effective Sleep Help for Insomnia?
Research suggests that CBD is generally safe, and high doses are tolerated by most people. People who suffer from insomnia experience difficulty falling asleep at night. Sleep disorders affect their daytime wakefulness, ability to concentrate, and mood.
Given the potential positive outcome of CBD treating anxiety, it is considered that CBD may also help to reduce stress associated with Insomnia.
How fast does CBD work for Insomnia?
CBD enhances sleep because it addresses the root causes of sleep issues. However, much research on CBD, anxiety, and sleep has noted that many patients don’t observe the immediate difference. It might take a month for the subject to notice a difference. Therefore, you should be patient with the process and wait for a while to get the desired results.
The following CBD Products are currently available in the market in a variety of forms. Some forms of CBD are more bioavailable than others, which means that the body absorbs them more readily.
Edibles
There are many CBD edible options available in different shapes and sizes, such as gummies, capsules, truffles, and even mints. Research shows that consuming CBD in edible form has the first-pass effect. CBD is relatively broken down by the digestive tract and liver and then enters the bloodstream. CBD edibles can take up to 3 hours to show an effect, and the body absorbs only 20-30% of it.
Therefore, having CBD low bioavailability in edible form, we may need a comparatively large dosage to get the desired effects as CBD Oil.
Get the vegan, organic, and immunity booster bottled poetry Vitamin C and Zinc elderberry flavoured CBD gummies from Canna Essentials.
CBD Oil, Tincture and Other Sublingual Products
Many people prefer CBD sublingually because of its cost-effectiveness, long-lasting effects, and fast effects. CBD Oil is formed by infusing cannabis in a carrier oil. The tincture is soaked in alcohol and water. It is designed to diffuse into the blood via tissues and glands under the tongue. The following and more products are available at Canna Essentials to experience better sleep.
- Cannavedic CBD Isolate Tincture Bavarian Cream flavoured reduces stress and anxiety, promotes sleep, and regulates metabolism.
- India Hemp Organics CannaBliss Sleep Well, Blue Dream flavoured, promotes deep sleep, regulates cortisol levels, induces relaxation, and reduces mental anxiety.
Further Researches
Unlike the prescription of sleeping pills, which might become addictive and cause withdrawal symptoms and other serious side effects, CBD is a natural and relatively safe option. Few researchers also believe that CBD helps in lessening alcohol and nicotine addiction, leading to difficulty in sleeping.
Final Words
Many studies and research encourage the use of CBD as an alternative medicine for sleep issues. However, deep research and high-quality clinical investigations are still needed to fully assess its effectiveness. Remember, CBD works differently for everyone, and trying a couple of deliveries before settling on one is advised.
Canna Essentials strongly recommends consulting a physician before taking CBD if you are currently on any prescription medicine.
Disclaimer: This article is originally published on https://www.healthline.com/health/cbd-for-insomnia#how-to-use
