Introduction
Hemp is a plant that represents abundance in more ways than one. It grows abundantly with thick, lush green foliage and offers many benefits with its high nutrition and therapeutic benefits. Our ancestors realized its benefits thousands of years ago, and it has been cultivated since then. Modern research has further attested to this plant’s constituents, nutritional profile, and numerous health benefits. Top 12 Medicinal Usages or Benefits of Hemp.
- Hemp for your heart
Hemp seeds or oil contain an amino acid known as arginine, which is extremely good for your heart as it dilates and relaxes your blood vessels. Hemp oil fights inflammation, lowers blood pressure, and prevents the formation of blood clots.
- Hemp is a rich source of Gamma-Linoleic Acid.
Hemp seeds are a rich source of gamma-linolenic acid (GLA), which is known for its strong anti-inflammatory properties. Foods rich in GLA are extensively used to fight inflammation in the joints (arthritis), nerve damage, and inflamed skin conditions such as acne and eczema.
3. Hemp can help you with your stress. Hemp seeds help with various diseases. Anxiety caused by pain or health conditions can be efficiently dealt with by hemp, as it can alleviate those conditions. Furthermore, hemp seeds contain an impressive amount of magnesium and B vitamins, which can help the body manage stress by impacting neurotransmitters (chemical messengers that transmit signals released by neurons to stimulate other neurons, muscle or gland cells).
- Protect the brain
Studies have found that hemp seed extract has antioxidant effects owing to its cannabidiol (CBD) content, which regulates the immune system and could help in neurological conditions such as Parkinson’s disease, multiple sclerosis, neuropathic pain, Alzheimer’s disease, etc.
- Improve skin conditions
Atopic dermatitis (AD) and acne can both result from chronic inflammation, which results from a deficiency in omega-3 fatty acids. Hemp seeds are a rich source of plant fiber and omega-3 fatty acids, along with vitamins A and E and minerals such as calcium, iron, zinc, magnesium, and phosphorus, which all help to keep the skin moisturized, soft, supple and disease-free.
- Repair and regeneration
Hemp seeds contain as much protein as soybeans. They provide all nine essential amino acids, which are used as building blocks for repair and regeneration throughout the body.
- Excellent for the digestive system
Three tablespoons of hemp contain approximately 1.2 g of fiber (both insoluble and soluble fibers), which is excellent for our digestion system. Fibers help with constipation, weight management, nourishing healthy bacteria in our guts, stabilizing blood sugar levels, and fighting cholesterol.
- Hemp relieves pain
Hemp possesses strong anti-inflammatory properties. Therefore, it is highly useful in relieving pain resulting from injury, infection or any autoimmunity disorder.
- Help with Hormones
As mentioned above, hemp seed contains a rich amount of GLA, which can ease hormonal “mood swings” during periods through stimulation of certain prostaglandins.
- Relieve rheumatoid arthritis
Rheumatoid arthritis refers to inflammation in the joints resulting from immune attacking its tissues. Cannabinoids present in hemp seed oil have anti-rheumatic effects.
- Effective in treating anemia
Anemia is a condition caused by iron deficiency. It is not pleasant, as it can cause chest pain, dizziness, tiredness, etc. Hemp’s high iron content makes it ideal for treating anemia.
12. Hemp can help you get rid of insomnia
Are you having a hard time getting a peaceful night’s sleep? Hemp seed can help you here as it contains a rich amount of magnesium—a mineral that naturally calms the body and relaxes the muscles.
Disclaimer: This article is originally published on https://hempfoundation.net/top-12-medical-medicinal-usage-of-hemp/
