• 1/2 cup sunflower seeds
• 1/3 cup hemp hearts
• 1/3 cup pumpkin seeds/pepitas
• 1/4 cup shredded coconut
• 1/4 cup chia seeds
• 2 tsp cinnamon
• 1 tsp turmeric
• 1/4 cup creamy nut.
  

PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 25 minutes CourseSide, SpreadCuisineGluten-Free, VeganFreezer Friendly1 monthDoes it keep?1-2 Weeks

• 3 cups raw sunflower seeds (if roasted, skip the roasting step!)
• 1/4 tsp sea salt (more or less to taste)

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• 1/2 cup hulled hemp seeds
• 1/2 cup filtered water
• 1/2 cup lemon juice (about two large lemons)
• 1/4 cup fresh dill
• Two tablespoons distilled white.
  

• ½ cup peanut butter
• ½ cup coconut oil
• 1 ½ cups brown sugar, packed
• 2 teaspoons vanilla
• 1 Tbsp corn starch
• 3 Tbsp soy.
  

Prep Time:5 minutesTotal Time:5 minutes servings: 2 smoothies 

• 1 cup canned light coconut milk
• ½ cup raw cashews soaked for 2-4 hours, rinsed and drained
• 1 cup chopped fresh strawberries
• One frozen banana cut into 1-inch pieces

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yield: 4 SERVINGS

prep time: 10

cook time: 20

total time: 30 

• Two tablespoons of olive oil
• Two tablespoons minced garlic (about 3-4 cloves, depending on size)

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Prep Time:5 minutesTotal Time:5 minutesAuthor: Oh My Veggies 

• 2 cups fresh basil leaves loosely packed
• ¼ cup shelled hemp seeds, also called hemp hearts
• ¼ cup shredded parmesan.
  

Vegan veggie nuggets with broccoli, hemp, and millet are wholesome, gluten-free, and delicious. The recipe includes a creamy maple mustard dip! PREP TIME: 25 minsCOOK TIME: 45 minsTOTAL TIME: 1 hr 10 mins Course Appetizer, Main Course

Prep Time: 15 minutes: 8

• 1 cup Manitoba Harvest Hemp Hearts
• 1/2 cup diced red onion
• 1 1/2 cups grape tomatoes, quartered
• One cucumber, chopped into small bits (about 1 1/3 cups)
• 1 cup fresh mint, chopped

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A delicious and nutritious breakfast with very minimal effort because I know when it comes to making a healthy breakfast, there are a few areas where we all get stuck: Prep.