Food & Nutrition

• ½ cup peanut butter
• ½ cup coconut oil
• 1 ½ cups brown sugar, packed
• 2 teaspoons vanilla
• 1 Tbsp corn starch
• 3 Tbsp soy.
  

Prep Time:5 minutesTotal Time:5 minutes servings: 2 smoothies 

• 1 cup canned light coconut milk
• ½ cup raw cashews soaked for 2-4 hours, rinsed and drained
• 1 cup chopped fresh strawberries
• One frozen banana cut into 1-inch pieces

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yield: 4 SERVINGS

prep time: 10

cook time: 20

total time: 30 

• Two tablespoons of olive oil
• Two tablespoons minced garlic (about 3-4 cloves, depending on size)

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Prep Time:5 minutesTotal Time:5 minutesAuthor: Oh My Veggies 

• 2 cups fresh basil leaves loosely packed
• ¼ cup shelled hemp seeds, also called hemp hearts
• ¼ cup shredded parmesan.
  

Vegan veggie nuggets with broccoli, hemp, and millet are wholesome, gluten-free, and delicious. The recipe includes a creamy maple mustard dip! PREP TIME: 25 minsCOOK TIME: 45 minsTOTAL TIME: 1 hr 10 mins Course Appetizer, Main Course

Prep Time: 15 minutes: 8

• 1 cup Manitoba Harvest Hemp Hearts
• 1/2 cup diced red onion
• 1 1/2 cups grape tomatoes, quartered
• One cucumber, chopped into small bits (about 1 1/3 cups)
• 1 cup fresh mint, chopped

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A delicious and nutritious breakfast with very minimal effort because I know when it comes to making a healthy breakfast, there are a few areas where we all get stuck: Prep.

Heaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan. This dish is as fun to eat.

Hemp is a highly sustainable and one of the most potent natural fibers in the world. It belongs to the Cannabis Sativa family. The hemp plant.

As we all are fighting the second wave of COVID-19, here are a few tips to keep in mind for those who recover from the infection. It’s not easy to maintain.