Are you interested in creating a mindful morning routine with CBD?
How you start each day tremendously impacts how the rest of the day unfolds.
How do you typically start your day?
Are you up at 6 a.m.?
Do you slowly sip your coffee or tea while contemplating the day ahead and making a mental (or physical) to-do list?
Are you meditating and engaging in a relaxing yoga flow before heading out the door, ready for whatever the day may bring?
Not so much? Don’t feel bad.
Most people don’t start the day off with a mindful morning routine. We sleep on the alarm clock until we force ourselves out of bed. We rush around madly trying to make it out the door and end up scattered, unfocused, and feeling rushed all day, never quite getting what needs to be done.
We then complain about how our day went, without even realizing what a profound effect simply starting our day out differently could have had on how our day unfolded.
Why a Morning Routine Matters:
If all this is rushing around and morning madness sounds familiar, it’s time to incorporate mindfulness into your morning routine.
Mornings are when the magic happens. Don’t believe us? Some of the most successful people in the world have a dedicated morning routine.
Oprah Winfrey’s mindful morning routine starts with 20 minutes of meditation, which she says gives her “hope, a sense of contentment and deep joy.” She then exercises for at least 15 minutes and “tunes herself in” by walking, preparing a meal, or listening to music. Her morning routine always ends with a healthy meal.
Tim Ferris, author of the 4-Hour Work Week, starts his morning by making his bed, which he contends fills him with pride and makes him feel like he’s immediately accomplished something. He meditates 10-20 minutes, exercises for at least 30 minutes, and drinks a strong cup of tea. He completes his mindful morning routine by journaling for a bit, something he says assists in “pushing the ball forward and feeling better throughout the” day.”
We’ve developed ouwe’vesion of a mindful morning routine at India Hemp Organics.
Staying true to our roots, our mindful morning routine incorporates CBD. You’re ready to stop hitting snooze and finally make the most of your morning. We’re happy to share tips for a relaxing, mindful morning routine. We can even supply the CBD.
6 Ways to Create a Relaxing, Mindful Morning Routine:
1. Set Your Alarm for 20 Minutes Earlier
Instead of hitting snooze on your alarm for 20 minutes each morning, you get up 20 minutes earlier. Don’t underestimate the power of those extra 20 minutes on your day.
Imagine a morning wyou’reou’re not rushing around like crazy but rather letting the day unfold with an increased sense of calm.
Getting up earlier each morning can improve your sleep cycle and productivity levels. You’ve never been a morning person, but you’d be amazed at how quiet the world is early in the morning.
The world is softer at 6 a.m.
Getting up this early is the first step to creating a mindful morning to help you make the most out of your day.
2. List 5 ThYou’reou’re Thankful for Before You Get out of Beyou’reou’re like most people, your mind starts racing from the moment you wake up — thoughts of what needs to be done today, what happened yesterday, what went wrong the day before, and a million other things.
Did you ever stop to think about the fact that waking up in itself is something to be thankful for?
Want to create a mindful morning routine that will help you greet each day like the gift it truly is? Before leaving bed, think of five things you’re thankful for. It could be something that happened the previous day, the fact that you have a job to go to (even if you hate it) or a roof over your head. Seriously, there’s always something to be thankful for each day.
Practicing gratitude is one of the habits of happy people. Giving thanks can help you experience more positive emotions, increase your sleep quality, be a more kind and compassionate human being, and support your physical health. Starting the day by listing five you’re thankful for sounds better than scrolling social media, bringing us to our next step in a mindful morning routine. Don’t look at your phone.
Did you know that research shows that 80% of smartphone users check their phones within 15 minutes of waking up? Whether this is checking their email, updating their social media sta“ us (“Hey world, just wake up”), someone’s Instagram story, or any of the million other things a smartphone allows you to do, reaching for your phone is a big no-no if you want to start your day off a bit more mindfully.
You aren’t going anywhere. The emails can wait, as can the status update or any stalking (which I don’t recommend at any time of the day), according to Jeff Sanders, author of The 5 a.m. Mira“ le, “I highly recommend watching television or checking email until you have completed your most important morning habit. Technology is enticing, but it’s also a major distraction that prevents us from doing what we know is best for“ us.”
If you want to bring more mindfulness to your mornings, do yourself a favor and skip looking at your phone first thing when you wake up.
4. Meditate (or sit in quiet contemplation for a few minutes)
Everyone, from CEOs to celebrities to soccer moms, is embracing a regular meditation practice. Some of the most successful people in the world have sworn by meditation. Oprah. Michael Jordan. Russell Brand. Steve Jobs. The list goes on, and there’s a reason meditation has gone mainstream: It works. While studies on mindfulness and meditation are scant, research shows that slowing down the mind can significantly impact the brain, ultimately changing our behaviour and the way we react to the world.
Meditating for just 5-10 minutes each morning can radically transform your day. Not only does it set the tone for calm and relaxation for the rest of the day, but it can also boost energy levels, increase focus and productivity, and increase an overall sense of well-being. A morning meditation practice can instill a sense of mindfulness into the rest of your day, allowing you to face whatever you encounter with a greater understanding of ease and grace.
If you aren’t a meditator and have no desire to meditate, simply sitting in quiet contemplation for a few minutes each morning before you start your day can help instill a sense of mindfulness. It’s also much more relaxing than immediately rushing into whatever the day might bring.
5. Get in a Serving of CBD
Most of us are victims of drinking at least one cup of coffee daily. Even at India Hemp Organ, we’re no strangers to drinking our coffee cups in the morning. But before we redo it, we’re sure to take our daily serving of CBD. CBD has a tremendously positive impact on our lives, mentally and physically, and we know from experience and research that it greatly helps maintain a state of optimal wellness.
A crucial part of the CBD routine includes knowing what we put in our bodies. Starting the day with things we know could benefit our overall wellness only makes sense when starting each day out mindfully.
A typical morning includes taking a CBD tincture before our morning cup of coffee, which helps induce a deep sense of relaxation, mental clarity, and focus. We tit’s it’s one of the best additions anyone could incorporate into how they start their day. Try it yourself and reap the benefits!
6. Commit to Mindfully Moving Your Body
Getting up 20 minutes earlier each day allows you to squeeze in at least 15 minutes of mindful movement. Did you know that mindfully engaging in a gentle form of exercise for even 10 minutes each day can significantly impact the rest of your day?
Try walking around the block or engaging in a relaxing yoga routine. Take things further, hit the gym, or jump in the pool.
Committing to mindfully moving your body is an excellent part of an established morning routine. It will increase energy levels, enhance your mood, improve your sleep, and more.
Things to Keep in Mind When Establishing a Mindful Morning Routine with CBD:
Everyone is different when it comes to starting out the day. Our mindful morning routine might look very different from yours.
One of the most important things you can do when establishing a mindful morning routine is to listen to your intuition. On different days, your body might need other things. Honour this.
However, remember that engaging in a mindful morning routine can improve your life in more ways than you might ever imagine. We also strongly believe that taking CBD each morning could do the same. After all, CBD can feel like taking weeks of stress off your shoulders in minutes.
What are some of the ways you mindfully start your morning? We’d love to hear about them in the comments below.
Also, thanks for reading! We will give you 10% off on your next order to show how much we appreciate you. Just use code MINDFULMORNING10 at checkout! We wish you a good morning with every sunrise. Cheers 🙂
Disclaimer: This article is originally published on indiahemporganics
