As we all are fighting the second wave of COVID-19, here are a few tips to keep in mind for those who recover from the infection. It’s not easy to maintain immunity after recovering from such a harmful infection that has been the cause of many people’s death. Many COVID patients have come out with fatigue and weakness after recovering from the COVID-19 infection. After such a situation, good nutrition is the way forward for better recovery—some essential tips to get to the regular daily routine.
Along with following the safety protocols, one needs to eat a diet rich in nutrition, minerals, and vitamins and engage in mild physical exercises to have good fitness and overall health.
You must use hemp protein powder, seeds, and oil for a better diet. The hemp protein powder and seeds are rich in amino acids, omega-3 and omega-6, and are in perfect balance, crucial for building better immunity. Hemp seeds are nutritious magic to your meal, so you can bake with them or add a spoonful of hemp hearts to your favorite juice, lassi, smoothie, milk, or simple water.
How does hemp protein powder help maintain immunity?
Hemp protein powder keeps inflammation down, builds lean muscles, boosts immunity and metabolism, increases energy levels, enhances memory and brain function, digestive health, and many more benefits. Adding hemp protein to your diet will help strengthen your weaknesses and recover you as soon as possible.
Tips for Building Your Immunity & Overcome Weakness
- Wake up early in the morning, most significantly before 7:30 am.
- Getting up early and getting morning sunlight can make you energetic, positive, and vibrant. It can also provide you with Vitamin D and help you better absorb calcium.
- Exercising or practicing yoga asanas helps you be more energetic throughout the day, keeping your mood happy. It also makes you physically flexible and mentally strong.
- Breathwork-best for improving your oxygen level at home. Perform pranayamas such as anuloma-viloma, bhramri, kapalbhati, can be done on daily basis.
- It is also recommended that you drink herbal or green tea at home, which helps a lot to improve your immunity and recover your weaknesses.
- Limit the usage of gadgets and surround yourself with positivity by doing as much meditation as possible.
- Spend quality time with your family and count on your blessings to have such a wonderful family. I always feel blessed to have such an incredible life.
- Most importantly, stay home and avoid any outdoor visits for work unless it is very much mandatory.
- Whenever you go out, make sure you wear a mask & maintain social distance.
- Sleep on time. The more you sleep on time, the quicker you will heal from your weaknesses.
It is very important to take care of yourself in this period. Maintain your immunity and overcome weakness with hemp health products at Canna Essentials.
Disclaimer: This article is originally published on https://cannaessentials.in/
