HEMP NUTRITION, BENEFITS & USES
Hemp, also known as industrial Hemp, is a variety of Cannabis Sativa. It is one of the fastest-growing plants on our Mother Planet Earth. The plant is useful in various commercial items such as paper, rope, textiles, food, and biofuel. Hemp contains the psychoactive component tetrahydrocannabinol (THC) at less than 0.03%. It may have a higher concentration of cannabidiol (CBD), eliminating its psychoactive effects.
Hemp in India tracks its very origin back to the foothills of the glorious Himalayan range.
Local foods such as bhang ki chutney and bhang ki lassi are famous hemp dishes. The hemp plant has been a source of nutrition and living for ages.
An Inherent Part of Indian History: Hemp seeds, also known as hemp hearts, have many benefits and are returning to becoming a quintessential part of our diets and self-care routines.
Well-refined hemp hearts are part of a larger story, and these little seeds have an account of their own. Hemp hearts are small, tiny, and slightly creamy, and the earthy nut-shelled organic hemp seeds are highly nutritional. When sprinkled daily, hemp hearts add healthy nutrition to every meal. They are also known as a nutritional powerhouse.
Hemp Hearts Nutritional Breakdown & Facts
Nutrition is very well-known and a central point of most conversations about healthy food. Over the period we have established, it has been essential to give our bodies adequate nutrition for their daily functions.
The activity of feeding ourselves with healthy and nutrient-filled energy has become increasingly difficult in our busy city lifestyle, constant running, the quality of food we consume, and our fast-depleting resources. Therefore, it is essential to include healthy Hemp Hearts and Hemp Seed Oil in our meals.
According to the USDA National Database, a tablespoon serving of Hemp Hearts that weighs approximately 20grams contains nutritional breakdown as follows:
- 111 calories
- 31 g of protein
- 75 g of fat
- 73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
- 14 milligrams (mg) of calcium
- 59 mg of iron
- 140 mg of magnesium
- 330 mg of phosphorus
- 240 mg of potassium
- 98 mg of zinc
- 22 micrograms (mcg) of folate
Hemp hearts also provide Vitamin C, some B Vitamins, and Vitamins A and E. Hemp is associated with potential health benefits.
Healthy Fats: The healthy fats in fish are a significant source of omega-3 fatty acids, and if you are vegan, consuming fish is not an option for you; hence, you will lack DHA or EPA. The alternative to fish for vegans is Hemp, the complete plant-based protein source having omega-3 and omega-6 fatty acids, also called Gamma-Linolenic Acids (GLA).
Omega-3 fatty acids have Alpha-linolenic acids(ALA) that convert to DHA and EPA in the body at a rate of 2 to 10 percent. Hemp is the richest source of ALA and GLA and is very good for vegans. It also contains phytosterols that help reduce cholesterol in the body.
How Hemp Hearts Proved to Be Great for You?
- It boosts your immune system
- Balances hormonal changes
- Helps in muscle function
- Act as an anti-inflammatory
- Improves your cardiovascular health
- Helps in weight loss
- Maintains cholesterol level
- It boosts energy level
Add More Hemp to Your Diet
Hemp hearts can be used to make various food products such as hemp milk, hemp oil, hemp cheese substitutes, and hemp protein powder.
Storage
Take care after you have unpacked the hemp seeds from the packet; keep them in an air-tight container in a cool, dry place.
You can easily access Hemp Protein Powder and rich ayurvedic Hemp Seed Oil from Canna Essentials, the largest online marketplace for organic Hemp, CBD, and wellness products.
Disclaimer: This article was initially published in Canna Essentials. in
